Posted by Prince Shawn.
I fixed the after picture and figured I might as well submit this with my new blog.
My name is Yasmeen and that’s my husband Michael. We are both 23 years old.
He is 6’1’ and in the before picture he was 255lbs and now he’s at 167lbs
I’m 5’9’ and I started at 230+lbs and now I’m at 145lbs
It took as 1.5 years to get here and we did it by putting health first, clean eating, and exercise.
I go into detail about our journey on my blog and I share my progress, food, and some of my life with you.
I love meeting new people on here and making friends. I love listening to anything you have to say, and if you have any questions about how I lost weight, my inbox is always open.
You can find me at just-yasmeen.tumblr.com and I was previously at thehealthyarabgirl.tumblr.com
My name is Katherine and the first picture here was of my sweet 16 when i weighed in at about 280 lbs. The second picture is at my current weight of 160lbs. I lost a total of about 120 lbs in less than a year, about 10 months to be exact! I am 5’9 and my BMI is currently at a healthy level. I made complete lifestyle changes, none of that “dieting” word. I got my butt to the gym every day for at least an hour or two! I cut out all junk food and my food intake consists mostly of fruits,veggies and lean meats. Nothing but water and green tea for this girl! It’s been a hard and exhausting journey but the results are worth it!
The Blogilates Fit Journal is finally available to purchase here!!! It comes with an exclusive 12-week meal plan (with vegan alternatives!) that Cassey developed with nutritionists from weighttraining.com. The meal plan alone is a $99 value, so at $30 the journal is a steal! :D
Learn more about this in Cassey’s latest video!
The journal has been available for only a few hours but it’s been very well-received, it’s crazy!! So to thank everyone, I’m giving away 3 journals to three lucky bloggers! Get a chance to win a copy by reblogging this post! I don’t want to coerce anyone into following me so that won’t be required, just reblog this post. 1 reblog = 1 entry. Likes don’t count! You can reblog as many times as you want, but try not to annoy your followers too much! Haha.
I’ll pick the winners using a random number generator on Sunday, Nov. 17. Of course, you have to be willing to give me your full name, email, and mailing address if you win! Good luck!!! :D